Weigh In record (no journal entry) for 16 November 2020
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1014 kcal
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Fat: 17.32g | Prot: 29.82g | Carbs: 196.63g.
Breakfast: Milk, Kellogg's All Bran Flakes. Lunch: Bananas , Naartjie, Apples . Dinner: Cooked Corn, Woolworths Hot Cross Bun, Woolworths Hot Cross Bun. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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emilywalsh1's Weight History
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