Weigh In record (no journal entry) for 16 November 2020
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1138 kcal
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Fat: 34.96g | Prot: 81.21g | Carbs: 120.94g.
Breakfast: Милка Шоколад Молочный с Шоколадной и Молочной Начинками и Печеньем, Каша Пшенная на Молоке. Lunch: Тефтели с Рисом. Dinner: Вкусный День Творог Обезжиренный 0%. more...
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Losing 1.4 kg a Week
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shambala123's Weight History
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