Weigh In record (no journal entry) for 16 November 2020
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56.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2126 kcal
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Fat: 83.44g | Prot: 118.45g | Carbs: 227.61g.
Breakfast: Ферма Молоко 2,5%, Запеканка. Lunch: Капустный Салат, Булгур с Курицей. Dinner: Пицца Домашняя. Snacks/Other: BioTechUSA Протеиновый Батончик, Яблоко, Волошкове Поле Молоко 2,5%, Сквирянка Крупа Овсяная Плющенная. more...
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Losing 1.4 kg a Week
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fame_less's Weight History
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