Weigh In record (no journal entry) for 16 November 2020
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121.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1217 kcal
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Fat: 60.28g | Prot: 52.58g | Carbs: 111.90g.
Breakfast: Green Хлеб Вильнюсский, Чай с Лимоном и Сахаром. Lunch: Брест-Литовск Масло Сливочное 82,5%, Котлета Домашняя. more...
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Losing 5.6 kg a Week
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