Weigh In record (no journal entry) for 17 December 2013
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111.1 kg
Lost so far: 1.4 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2013:
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1212 kcal
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Fat: 44.71g | Prot: 60.36g | Carbs: 122.91g.
Breakfast: Mustard Sauce, Green Giant Sugar Snap Peas, Jimmy Dean Fully Cooked Turkey Sausage Links, Nonni's Gingerbread Pecan Biscotti, Activia Light Fat Free Peach Yogurt, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Provolone Cheese, Zucchini, Cabbage, Better than Bouillon Reduced Sodium Chicken Base, Portabella Mushrooms, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Dinner: Barefoot Sweet Red Wine, Kraft Light Mayonnaise, Foster Farms Italian Style Turkey Meatballs, Dudley's Baja Jalapeno Bread. Snacks/Other: Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream. more...
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Gaining 0.8 kg a Week
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