Weigh In record (no journal entry) for 16 November 2020
|
40.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
463 kcal
|
Fat: 9.88g | Prot: 66.26g | Carbs: 30.35g.
Breakfast: BioTechUSA 100% Pure Whey, Білоцерківський Сир Кисломолочний 0%, Lactel Лактония Кефирная 0,05%, Regular Tofu (with Calcium Sulfate) , Щедро Гірчиця Французька в Зернах, Avocados, Cucumber (with Peel). Lunch: Steamed or Boiled Calamari, Mushrooms, Egg Yolk, Egg White. Dinner: Apple, BioTechUSA 100% Pure Whey, Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana_Chernyavska's Weight History
|