Weigh In record (no journal entry) for 17 December 2013
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64.2 kg
Lost so far: 4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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811 kcal
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Fat: 31.48g | Prot: 39.91g | Carbs: 91.81g.
Breakfast: Leite (Leite Integral), Doriana Creme Vegetal, Pão Francês sem Miolo, Café. Lunch: Do Bem Suco de Uva Integral, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface Americana, Dr. Oetker Gelatina Diet de Morango, Tomates. Dinner: Clara de Ovo Cozida, Tomates. Snacks/Other: Lacta Laka, Kinder Bueno White, Taeq Barra de Cereal de Coco, Iogurte, Creme de Limão e Chocolate Ao Leite, Café. more...
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1958 kcal
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Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Dallevedo's Weight History
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