Weigh In record (no journal entry) for 16 November 2020
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87 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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549 kcal
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Fat: 21.27g | Prot: 28.53g | Carbs: 62.67g.
Breakfast: Egg Omelet or Scrambled Egg with Beef, Padamu Bihun Jagung. Dinner: Sinti Bumbu Pecel, Nasi Putih, Boiled Egg, Spinach (with Salt, Drained, Cooked, Boiled) . more...
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2608 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 8.8 kg a Week
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widyaraa's Weight History
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