Weigh In record (no journal entry) for 16 November 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1369 kcal
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Fat: 39.15g | Prot: 52.78g | Carbs: 202.40g.
Breakfast: Батон с Маслом, Кукурузная Каша на Молоке. Lunch: Компот из Сухофруктов, Ржаной Хлеб, Огурец (с Кожурой), Плов со Свининой. Dinner: Слайсы, Сыр. Snacks/Other: Зефир. more...
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Gaining 1.4 kg a Week
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evgeniya sukhanova's Weight History
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