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INT NOK
94 CM
INT OK
68.3
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1277 kcal
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Fat: 31.37g | Prot: 91.60g | Carbs: 153.47g.
Breakfast: Bombom de Morango, Molico Iogurte de Frutas Vermelhas Light, Café. Lunch: Elegê Molho Branco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Salada Verde Mista, Arroz Branco (Longo, Cozido), Bacalhau no Forno ou Grelhado. Dinner: Cebolas, Arroz Branco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Kobber Barra de Banana e Maçã, Café, Nutrilatina Diet Shake. more...
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2695 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sitting - 30 minutes, Standing - 1 hour, Driving - 3 hours, Resting - 1 hour, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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atbeluco's Weight History
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