Weigh In record (no journal entry) for 15 November 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1718 kcal
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Fat: 72.12g | Prot: 80.24g | Carbs: 179.27g.
Breakfast: Buondì Buondì, Grancereale Biscotti alla Frutta. Lunch: Arance, Land Gorgonzola Dop Dolce, Trippa, Salsiccia di Maiale, Pane Comune. Dinner: Grancereale Biscotti alla Frutta, Colussi Granturchese, Oro Saiwa Biscotti, Latte Scremato. Snacks/Other: Tre Marie Ancora Uno Frollini con Pezzi di Cioccolato . more...
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1895 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours and 5 minutes, Sitting - 1 hour and 35 minutes, Reading - 1 hour, Sleeping - 9 hours and 40 minutes, Resting - 4 hours and 55 minutes, Standing - 1 hour and 15 minutes. more...
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Losing 2.1 kg a Week
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