Weigh In record (no journal entry) for 15 November 2020
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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776 kcal
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Fat: 32.50g | Prot: 46.30g | Carbs: 76.88g.
Breakfast: Café con Leche Descremada, Palta, Ideal Pan Pita Blanco. Lunch: Sadia Lasagna a la Bolognesa. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
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Losing 0.9 kg a Week
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mefoltrufia's Weight History
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