Weigh In record (no journal entry) for 15 November 2020
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1376 kcal
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Fat: 66.31g | Prot: 105.57g | Carbs: 75.76g.
Breakfast: Datte, Jean Hervé Sirop d'agave , Café. Lunch: Herta Blanc de Poulet sans Nitrite, Boursin Ail et Fines Herbes, Kiri Kiri, Crêpe Ordinaire. Dinner: Marie Blachère Pain Nordique, Auchan Double Concentré de Tomates (10g), Oignons, Picard Aubergines Grillées, Marque Repère Emmental Râpé, Steak Haché 5%. more...
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Losing 0.5 kg a Week
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