Weigh In record (no journal entry) for 15 November 2020
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2098 kcal
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Fat: 45.65g | Prot: 117.61g | Carbs: 315.98g.
Breakfast: Bolo de Laranja, Kiwi, Alho, Terra Nostra Queijo Flamengo Light, Campofrío Peito de Peru, Chá (Infusão), Hacendado Tortilha de Trigo. Lunch: Carne de Vaca, Sopa de Legumes, Tomates, Feijão Vermelho, Arroz Branco, Diospiro. Dinner: Continente Iogurte Pedaços, Arroz Branco, Sopa de Legumes, Ramirez Petinga. Snacks/Other: Continente Presunto, Bimbo Pão de Forma, Peras, Hacendado Iogurt +Proteina. more...
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Losing 1.1 kg a Week
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Mister Ferreira's Weight History
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