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Dois dias depois da nutricionista
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1540 kcal
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Fat: 49.44g | Prot: 152.56g | Carbs: 119.38g.
Breakfast: Optimum Nutrition Whey Protein, Café Brasileiro Café, Queensberry Geléia de Framboesa 100% Fruta, Panco Pão Integral. Lunch: Qualitá Tomate Cereja, Prato Fino Arroz Integral (15g), Quero Feijão Carioca , Swift Filé Mignon. Dinner: Galo Azeite de Oliva Extra Virgem, Marinated Fish (Ceviche). Snacks/Other: Power One Pasta de Amendoim Integral, Tirolez Queijo Minas Meia Cura, Optimum Nutrition Whey Protein, Nestlé Aveia em Flocos Finos, Yorgus Yorgus Ultra Frutas Silvestres. more...
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Losing 1.6 kg a Week
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guilherme.barbalho's Weight History
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