Weigh In record (no journal entry) for 15 November 2020
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1615 kcal
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Fat: 35.23g | Prot: 155.07g | Carbs: 116.10g.
Breakfast: Ana Luiza Queijo tipo Cottage, Panco Pão Integral, Café Brasileiro Café, Optimum Nutrition Whey Protein. Lunch: Vapza Feijão Preto, Vapza Batata Inteira, Copacol Filé de Tilápia. Dinner: Subway Cebola, Cocinero Limão Espremido, Cocinero Limão Espremido, Salad Creations Tomate, Marinated Fish (Ceviche), Pérgola Vinho Tinto Suave. Snacks/Other: Power One Pasta de Amendoim Integral, Yorgus Yorgus Ultra Frutas Silvestres, Nestlé Aveia em Flocos Finos, Optimum Nutrition Whey Protein, Coca-Cola Coca-Cola Zero (Lata), Paracatu Queijo Coalho. more...
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Losing 1.4 kg a Week
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guilherme.barbalho's Weight History
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