icesaputri87's Journal, 15 Nov 20

nyemil yg berat semua

View Diet Calendar, 15 November 2020:
1340 kcal Fat: 42.62g | Prot: 66.00g | Carbs: 169.69g.   Breakfast: Roti Gandum Panggang 100%. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Telur Ceplok, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Roti Gandum Panggang 100%, Churros, Tekwan, Wall's Mochi Milky Coffee. more...
1652 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...

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