Weigh In record (no journal entry) for 17 December 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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807 kcal
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Fat: 14.98g | Prot: 57.32g | Carbs: 117.17g.
Breakfast: Deli2go Chinese Chicken on A Stick. Lunch: Nature Valley Canadian Maple Syrup Granola Bars, Porridge. Dinner: Winter Squash, Quorn Mince. more...
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steady weight
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Colinhiscock's Weight History
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