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Sonntag
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100.7 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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3018 kcal
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Fat: 99.29g | Prot: 155.89g | Carbs: 363.05g.
Breakfast: ESN Designer Whey Protein - Raspberry, Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Fitline Powercocktail, Kaffee, Aldi Frischkäse-Fass. Lunch: Bio Back Reiswaffeln mit Meersalz, Banane, Äpfel, ESN Designer Whey Protein - Peach. Dinner: Ketchup, Aldi Loop Frites, Almare Seelachs-Filetspitzen Müllerin. more...
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Losing 0.7 kg a Week
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