Weigh In record (no journal entry) for 15 November 2020
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67.6 kg
Lost so far: 8.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1097 kcal
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Fat: 43.43g | Prot: 26.56g | Carbs: 157.48g.
Breakfast: Пирожок с Капустой, Тарталетка. Lunch: SPAR Рассольник Ленинградский с Говядиной. Dinner: Добродеево Мягкая Карамель с Солью, Банан. Snacks/Other: Магнит Хурма, Coca-Cola Кока-Кола Зеро. more...
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Losing 0.2 kg a Week
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Умпалумпa's Weight History
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