Weigh In record (no journal entry) for 22 December 2010
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86.4 kg
Lost so far: 1.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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1856 kcal
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Fat: 47.54g | Prot: 81.16g | Carbs: 264.11g.
Breakfast: Fat Free Cream Cheese, Milk (Nonfat), grande coffee, Everything Bagel, Smoked Chinook Salmon (Lox). Lunch: Vegetable Classics Minestrone Soup, 50/50 Mix, Firm Silken Tofu. Dinner: red bell pepper, bamboo shoots, brown rice. Snacks/Other: Cabernet Sauvignon Wine, almond roca. more...
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2477 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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