zainhassan's Journal, 16 Dec 13

Weigh In record (no journal entry) for 16 December 2013

79.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 December 2013:

122 kcal

Fat: 4.88g | Prot: 8.03g | Carbs: 11.49g. Breakfast: Milk. more...

2500 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...


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zainhassan's Weight History