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Bloodyfast
Journal
15 Nov 20
Bloodyfast's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
96.5 kg
Lost so far:
9 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
1829 kcal
Fat: 143.60g | Prot: 91.07g | Carbs: 49.84g.
Breakfast:
Noors Platbrood.
Lunch:
AH Zwitserse Emmentaler.
Dinner:
AH Pinda's Gezouten.
Snacks/Other:
Koekje, Chocolade Koekjes.
more...
2296 kcal
Exercise:
hond uitlaten - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Bloodyfast's Weight History
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