lnmar342's Journal, 16 Dec 13

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Weigh In record (no journal entry) for 16 December 2013

132.4 kg Lost so far: 10.4 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2013:

408 kcal

Fat: 15.00g | Prot: 37.50g | Carbs: 32.00g. Breakfast: American Heritage Cheddar Shredded Cheese, Egg Beaters Egg Beaters - Original. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Dole Classic Iceberg Salad. more...

3922 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lnmar342's Journal, 16 Dec 13

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lnmar342's Weight History