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Olgaselina71
Journal
15 Nov 20
Olgaselina71's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
84 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
1193 kcal
Fat: 55.38g | Prot: 117.41g | Carbs: 48.92g.
Breakfast:
Комо Сыр Российский, Хлеб Цельнозерновой.
Lunch:
Тефтели с Рисом, Индейка Отварная.
Dinner:
Тефтели с Рисом, Винегрет, Ветчина Куриная.
more...
2355 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Cooking - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Olgaselina71's Weight History
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