Weigh In record (no journal entry) for 11 November 2010
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87.5 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2010:
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2391 kcal
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Fat: 63.45g | Prot: 180.46g | Carbs: 252.49g.
Breakfast: Creamy Peanut Butter, English Muffin. Lunch: Apples, Tandoori Garlic Naan, Traditional Manhattan Clam Chowder. Dinner: Italian Sausages, Mashed Potato (from Fresh). Snacks/Other: Regular Draft Beer (14 oz), Cabernet Sauvignon Wine, SFY SEL ONE TAB DAILY WOMEN, Green Tea. more...
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2937 kcal
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Exercise:
Football (soccer) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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