Stagnan seminggu lebih 😅
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
922 kcal
|
Fat: 21.18g | Prot: 68.08g | Carbs: 154.39g.
Breakfast: Jeruk Nipis, Mentimun (dengan Kulit), WPI 90 Whey Protein Isolate 90, Pisang, Kepala Djenggot Teh Hijau. Lunch: Telur Puyuh, Bakso Ayam, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Tropicana Slim Sweetener Classic, Gula Merah, SuperIndo Tepung Maizena, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mericsirait's Weight History
|