Weigh In record (no journal entry) for 15 November 2020
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78.7 kg
Lost so far: 0.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1231 kcal
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Fat: 43.94g | Prot: 64.43g | Carbs: 146.66g.
Breakfast: Bubur Ayam. Lunch: Ayam Rica-Rica, Tumis Kacang Panjang dan Tempe, Kem Chicks Sayur Toge, Nasi Merah. Dinner: Tumis Kacang Panjang dan Tempe, Ayam Rica-Rica, Nasi Merah. Snacks/Other: Sari Roti Roti Sobek Coklat, Chitato Cheese Flavour. more...
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Losing 0.0 kg a Week
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delfinnaa08's Weight History
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