rhakartika's Journal, 15 Nov 20

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61 vs 82.

Pengen banget pale abaya, gamis, dress tanpa kelitan seperti ibu-ibu.

View Diet Calendar, 15 November 2020:

1297 kcal

Fat: 19.83g | Prot: 94.04g | Carbs: 184.74g. Breakfast: Chia Seed, Buah Naga. Lunch: Daun Singkong, Jengkol, Nasi Putih (Butir-Sedang, Dimasak), Ikan Panggang. Dinner: Telur Rebus, Quaker Instant Oatmeal. more...

1641 kcal

Exercise: Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

177 Supporters Support

1 to 20 of 26

Comments

samaaaaaa

14 Nov 20 by member: fitrdwi

bagi tips + wo nya dong kak. baru 3 hari diet ini hihih

14 Nov 20 by member: must48kg

brp lama kak bisa trun 20kg?

14 Nov 20 by member: angka25

sama 🙈😔

14 Nov 20 by member: juliaputri07

sama ka

14 Nov 20 by member: Rani Lingga

👍👍👍

14 Nov 20 by member: cerian sinta irmaya

olahraga y apa hyung ???

14 Nov 20 by member: Veeveronica

TB nya brp mba?

14 Nov 20 by member: dha2608

👍

15 Nov 20 by member: Vinnaalv

waduuuuh perjalananku masih panjang. aku masih 80. stuck gak turun2

15 Nov 20 by member: best_alvi_ever

sama kakk

15 Nov 20 by member: rosecanne

15 Nov 20 by member: Vinka Putri

olahraganya apa kak?

15 Nov 20 by member: Komalasari21

kalo pada nimbang tu malem mau tidur apa bangun tidur pagi sih kakak" semua?

15 Nov 20 by member: rinapermata

@rinapermata bantu jawab kak, bangun pagi setelah pup dan pee kak

15 Nov 20 by member: dewines_

Terbaikkk!!!!

15 Nov 20 by member: pejuangbadan_

@rinapermata bantu jawab waktu yg tepat untuk nimbang itu d pagi hari. SEBELUM BAB&BAK krn klw stelah 2 kgiatan tsb d dahulukan trz nimbang udah pasti BB turun. jd efektitifnya sblum

15 Nov 20 by member: okiramadanian1992

brp lama kk?? manttaapp

15 Nov 20 by member: uwi_dwi

😍

15 Nov 20 by member: K.DWie

pengen turun BB juga salah satu alasan kalau di indomart sama alfa ga dipanggil "Nambah apalagi buk?" pulsanta sekalian buk? .. mau marah ga mungkin 😂. Untung udah maskeran sekarang yak wkwkkw

15 Nov 20 by member: Rahmihdy

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rhakartika's Journal, 15 Nov 20

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