Weigh In record (no journal entry) for 15 November 2020
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60.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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784 kcal
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Fat: 26.75g | Prot: 48.57g | Carbs: 92.75g.
Breakfast: Usus Ayam Goreng, Bubur Ayam. Lunch: Pisang Kepok Rebus, Bayam Dimasak (dari Segar), Sosis Ayam. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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