Weigh In record (no journal entry) for 15 November 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1259 kcal
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Fat: 52.17g | Prot: 62.64g | Carbs: 139.07g.
Breakfast: Nasi Putih, Indonesian Green Beans and Tempeh, Indonesian Spicy Green Beans, Indonesian Manado Chicken with Chili Sauce. Lunch: Bakmi GM Mie Ayam. Snacks/Other: Mayora Teh Pucuk Harum. more...
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Gaining 4.2 kg a Week
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bvttrfly92's Weight History
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