Weigh In record (no journal entry) for 16 December 2013
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2013:
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1519 kcal
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Fat: 65.53g | Prot: 66.89g | Carbs: 173.61g.
Breakfast: Melancia, Walmart Queijo Mussarela, Sadia Blanquet de Peru, Manteiga, Pão de Batata. Lunch: Palmito, Tomates, Yoki Batata Palha Premium Extra Fina, Mãe Terra Arroz Cateto Integral, Estrogonofe de Carne. Dinner: Shitake, Salada Verde Mista, Molho Pesto, Tomates Cereja, Tomates, Bruschetta. Snacks/Other: Banana. more...
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1965 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Shopping - 30 minutes. more...
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Losing 0.2 kg a Week
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Lisafrance's Weight History
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