Janan1962's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

79.8 kg Lost so far: 6.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1691 kcal

Fat: 51.15g | Prot: 49.35g | Carbs: 122.27g. Breakfast: Latte Coffee. Lunch: Potato French Fries, Tuna Melt Sandwich. Dinner: Grilled Cheese Sandwich. Snacks/Other: Red Table Wine . more...

2121 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Janan1962's Journal, 14 Nov 20

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Janan1962's Weight History