Weekend diet always an issue. Need to rethink process.
View Diet Calendar, 16 December 2013:
|
1831 kcal
|
Fat: 64.75g | Prot: 137.39g | Carbs: 184.35g.
Breakfast: Naked naked protein, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Market Pantry 100% Orange Juice with Calcium (Concentrate), Ralphs Pepperjack Cheese, Egg. Lunch: Silk Pure Almond Milk - Original, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Gatorade G2 Perform 02 - Grape (20 oz Bottle), BSN Syntha-6 Isolate. Dinner: Albertsons Light Sour Cream, Fresh & Easy Beef Chili with Beans. Snacks/Other: Peanut Butter, Kar's Kar's Nut 'N Yogurt Trail Mix (Unsalted). more...
|
|
2500 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|