ENGENHEIRO84's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

91.4 kg Lost so far: 7.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

2761 kcal

Fat: 101.04g | Prot: 223.74g | Carbs: 241.62g. Breakfast: Frick's Sliced Ham, Cheese, French Bread Pão Francês, Coffee with Milk. Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: McDonald's Triple Cheeseburger. more...

3133 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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ENGENHEIRO84's Journal, 14 Nov 20

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ENGENHEIRO84's Weight History