Weigh In record (no journal entry) for 14 November 2020
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41.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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584 kcal
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Fat: 9.14g | Prot: 82.29g | Carbs: 46.39g.
Breakfast: Pears , BioTechUSA 100% Pure Whey , Lactel Лактония Кефирная 0,05%, Молокія Йогурт Білий Густий, Білоцерківський Сир Кисломолочний 0%, Vegetus Тофу с Морскими Водорослями, Avocados, Cucumber (with Peel). Lunch: Egg White, Cucumber (with Peel), Cauliflower rise. Dinner: Молокія Йогурт Білий Густий, Простоквашино Ряженка 3,2%, Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%. more...
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Losing 0.7 kg a Week
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Svetlana_Chernyavska's Weight History
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