Weigh In record (no journal entry) for 22 December 2010
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148.2 kg
Lost so far: 12.8 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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790 kcal
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Fat: 26.80g | Prot: 61.98g | Carbs: 74.99g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Cheddar Cheese, Lettuce, Cajun Seasoning (No MSG), Grilled Chicken (Skin Not Eaten). Dinner: Egg Beaters - Original, Whole Wheat Bread. more...
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4825 kcal
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Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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