Weigh In record (no journal entry) for 14 November 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2813 kcal
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Fat: 57.78g | Prot: 260.88g | Carbs: 306.09g.
Breakfast: ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Reiswaffeln Meersalz , Ei, Aldi A Hackfleisch Fettreduziert , Bonrisi Langkorn-Reis, Aldi A Reis Basmati Himalaya, Aldi A Reis Jasmin. Dinner: Leichter Genuss Joghurt Mild aus Magermilch, Netto Ketchup (Leichter Genuss), Milsani Kräuterquark 10%. Snacks/Other: Heinz Ketchup 50% Weniger Zucker, Aldi A Leinöl. more...
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Gaining 3.9 kg a Week
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-Alex L.-'s Weight History
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