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int nok
96 cm
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1389 kcal
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Fat: 58.39g | Prot: 68.57g | Carbs: 142.83g.
Breakfast: Wickbold Pāo Grão Sabor - Castanha-do-Pará e Quinoa, Molico Iogurte de Frutas Vermelhas Light. Lunch: Arroz Branco (Longo, Cozido), Cupim Assado, Cenouras, Molho Vinagrete, Quero Feijão Carioca, Café Expresso, Salada Verde Mista. Dinner: Adria Folhata, Herbalife Shake de Chocolate Cremoso. Snacks/Other: Café, La Violetera Castanhas do Pará, Wickbold Pāo Grão Sabor - Castanha-do-Pará e Quinoa, Tirolez Creme de Ricota. more...
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2552 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Desk Work - 9 hours, Driving - 3 hours. more...
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Gaining 0.7 kg a Week
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atbeluco's Weight History
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