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Bloodyfast
Journal
14 Nov 20
Bloodyfast's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
96.9 kg
Lost so far:
8.6 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
806 kcal
Fat: 61.50g | Prot: 26.40g | Carbs: 35.98g.
Breakfast:
Jumbo Yoghurt Griekse Stijl 10%.
Lunch:
Monin Caramel Siroop, Aldi Walnoten, Lidl Griekse Yoghurt.
more...
2930 kcal
Exercise:
Running - 11/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Bloodyfast's Weight History
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