Weigh In record (no journal entry) for 14 November 2020
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70.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1591 kcal
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Fat: 60.59g | Prot: 47.87g | Carbs: 211.57g.
Breakfast: Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness, Granarolo Latte Parzialmente Scremato, Caffè Zuccherato. Lunch: Land Scamorza Affumicata, Pasta e Patate. Dinner: Prosciutto Cotto, Milk Formaggio Fresco Light, la Piadineria di Riccione Piadina. Snacks/Other: M&M's Peanut, Clementine. more...
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Losing 0.3 kg a Week
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sojskamagdalena's Weight History
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