Weigh In record (no journal entry) for 14 November 2020
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77 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1610 kcal
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Fat: 77.63g | Prot: 55.14g | Carbs: 170.02g.
Breakfast: Milbona Sandwich Scheiben mit Gouda Light, Rügenwalder Mühle Vegetarische Salami, Golden Toast American Sandwich (38g). Lunch: Edeka Mini Lebkuchen , Eismann Twister Fries, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. more...
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Losing 1.2 kg a Week
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Freestyle2000's Weight History
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