Weigh In record (no journal entry) for 14 November 2020
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76 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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3486 kcal
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Fat: 191.29g | Prot: 158.36g | Carbs: 275.85g.
Breakfast: Hohes C Milde Orange, American Style Bacon, Meine Käserei Gouda, Heidelbeeren, Omelett oder Rührei, Dulano Schinkenmettwurst, Dulano Paprika Salami Chorizo, Kaffee mit Milch und Zucker, Zucker, Lidl Kürbiskernbrötchen. Lunch: SodaStream Waldmeister, Kartoffelchips (Gesalzen). Dinner: McDonald's Chicken Wings, McEnnedy American Style Pizza Peperoni-Salami, Crusti Croc Kessel Chips Sweet Chili. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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