Weigh In record (no journal entry) for 14 November 2020
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151.3 kg
Lost so far: 23.7 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1669 kcal
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Fat: 36.93g | Prot: 106.83g | Carbs: 210.70g.
Breakfast: Darbo Erdbeermarmelade, Aldi Sandwichtoast Weizen. Lunch: Kühne Röstzwiebeln, Wintertraum Gewürz Spekulatius, Gut & Günstig Linsen Eintopf mit Magerem Schweinefleisch. Dinner: Landjunker Hähnchengeschnetzeltes, Natur Liebling Pfannengemüse Asiatische Art. more...
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Losing 6.7 kg a Week
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melaniesid's Weight History
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