Weigh In record (no journal entry) for 14 November 2020
|
85.4 kg
Lost so far: 64.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1814 kcal
|
Fat: 103.90g | Prot: 148.75g | Carbs: 69.52g.
Breakfast: Abbelen Mini-Geflügelfrikadellen. Lunch: Dr. Oetker High Protein Pudding Schoko, Herz König Protein Käse. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeroTech's Weight History
|