Weigh In record (no journal entry) for 07 November 2020
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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3212 kcal
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Fat: 125.29g | Prot: 242.57g | Carbs: 185.00g.
Dinner: Pizza de Atum, Pizza de Calabresa, Alcatra Grelhada. Snacks/Other: Stella Artois Cerveja, Chuleta Bovina. more...
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Gaining 0.6 kg a Week
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Filipe Arthur F's Weight History
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