Weigh In record (no journal entry) for 14 November 2020
|
52.7 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
396 kcal
|
Fat: 20.43g | Prot: 46.27g | Carbs: 4.23g.
Breakfast: Помидоры, Ферма Долюбово Сыр, Яйцо. Lunch: Куриная Грудка Отварная. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|