Weigh In record (no journal entry) for 13 November 2020
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70.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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3098 kcal
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Fat: 101.47g | Prot: 252.00g | Carbs: 268.40g.
Breakfast: Paladini Jamón Cocido, La Virginia Chocolino, Apóstoles Leche Descremada, Nestlé Leche Descremada Svelty, Azúcar, Café Espresso, Ilolay Queso Port Salut, Aceitunas, La Paulina Queso por Salut Light. Lunch: Nestlé Leche Descremada Svelty, Aceite Vegetal de Canola, Azúcar, Inalpa Soja, Café Espresso, Lechuga de Hoja Verde, Tomates, Cuadrada. Dinner: Nestlé Leche Descremada Svelty, Yogur Gran Compra, Gelatina Ligth, yogur la serenisima light, Gelatina Light, Peras, Naranjas, Manzanas, Frutillas, Plátano, Cerveza, Aceitunas, Tomates, Chocho, Huevo, Queso Azul o Roquefort, Paladini Jamón Cocido, Dia Pizza de Mozzarella. Snacks/Other: Tregar Queso Blanco Light, Nueces, Nestlé Leche Descremada Svelty, Yogur Gran Compra, Gelatina Ligth, yogur la serenisima light, Gelatina Light, Peras, Naranjas, Manzanas, Frutillas, Plátano, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Tregar Queso Blanco Light, La Serenísima Yogur Gran Compra, Yogur Gran Compra, Gelatina Ligth, yogur la serenisima light, Gelatina Light, Peras, Naranjas, Manzanas, Frutillas, Plátano, Manzanas, Hogareñas Salvado, Paladini Jamón Cocido, La Paulina Queso por Salut Light. more...
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3272 kcal
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Exercise:
Cooking - 40 minutes, Housework - 50 minutes, Gym - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Standing - 1 hour, Sleeping - 8 hours and 32 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 2 minutes, Bicycling (very fast) - 28/kph - 13 minutes, Bicycling (fast) - 24/kph - 13 minutes, Sitting - 8 hours, Watching TV/Computer - 2 hours and 30 minutes. more...
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steady weight
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