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體脂 27.5
肌肉 35.8
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52.4 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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465 kcal
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Fat: 26.73g | Prot: 23.74g | Carbs: 31.54g.
Breakfast: 煎雞蛋, 全聯 起酥蛋糕, 全聯 聖女小蕃茄, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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