Weigh In record (no journal entry) for 13 November 2020
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70 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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806 kcal
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Fat: 33.75g | Prot: 59.90g | Carbs: 65.99g.
Lunch: Nestlé Requeijão Light, Queijo Mozzarella, Vapza Peito de Frango Desfiado Cozido, Purê de Batata Doce. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Philadelphia Cream Cheese Light, Pullman Pão Integral Original, 3 Corações Cappuccino Diet, Molico Leite Desnatado, Vapza Peito de Frango Desfiado Cozido, Queijo Mozzarella. more...
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1889 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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JuliaDezena's Weight History
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